Local residents in Ossett and WDH tenants are invited to get fit by attending weekly armchair exercise sessions organised by The Senior Citizen’s Support Group.
Armchair exercises enable people with reduced mobility to stay fit by doing a low-strain workout carried out whilst sat in a chair or stood next to it.
The sessions will be held at Croftlands Extra Care Independent Living Scheme every Tuesday afternoon at 3 pm. They cost £3 to attend and will include light refreshments.
The first session is next Tuesday 15 September from 3 pm – 5 pm, so come along and get fit while you sit!